Introducing Bombardier Fit to Fly
Take your health to new heights
Get fit to fly and train on your plane!
Train on your plane the next time you take a flight with the new Bombardier Fit to Fly workout routines. Tailored specifically for training onboard Learjet and Challenger aircraft, the Bombardier Fit to Fly workout routines feature a host of exercises designed to help you to keep fit while you fly.
Learjet workouts
8-minute Tabata routine
Just need a quick workout? Look no further than this fun 8-minute Tabata workout where you will perform 4 exercises for 20 seconds followed by a 10 second rest.
15-minute AMRAP routine
If you’re looking for a challenge, then this workout’s for you. In this AMRAP (as many rounds as possible)-style routine you will perform 4 exercises of 20 reps each, working against the clock to complete as many rounds as possible in 15 minutes.
Pyramid-style routine
Can you make it to the top of the pyramid? In this pyramid-style routine, you will perform a series of 4 exercises starting with 10 reps. After each round you’ll start again doing one less rep per exercise until you perform one rep of each exercise in the final round.
Challenger workouts
15-minute HIIT routine
This is one HIIT workout you don’t want to miss! In this 15-minute HIIT routine, you will perform 4 exercises for 40 seconds followed by a 20 second rest—we think you’ll agree it’s a real homerun.
8-minute Tabata routine
Come on, we’re sure you can squeeze in this workout in between meetings. In this 8-minute Tabata style routine you will perform 4 exercises for 20 seconds followed by a 10 second rest. Just switch off your camera, they’ll never know.
18-minute Interval routine
Time to get your sweat on! In this 18-minute interval training routine, you will perform two intervals consisting of two exercises of 10-reps each. You will repeat each interval as many times as possible every 2-minutes followed by a 1-minute rest.
Disclaimer
Participating in any fitness activity is potentially hazardous and can result in physical injury. Bombardier recommends consulting a qualified healthcare provider before beginning any new fitness program. Do not attempt this fitness program if you have been advised to avoid strenuous activity. Immediately stop your activity if you feel faint, feel dizzy, have physical discomfort, or are short of breath.
Perform these exercises at your own risk. Do not attempt these exercises if unsafe to do so in the circumstances or during turbulence.
Bombardier is not responsible or liable for any injury or harm you may sustain as a result of this fitness program.